Feeling hopeful is crucial to overcoming challenges. The quote "If you are going through hell, keep going" is misinterpreted as blind perseverance. The true message is that challenges are temporary, and with the right tools and support, we can navigate them.

Here are key points for finding hope:

• Challenges are not permanent: They are opportunities for growth. Reframe your perspective and see them as a chance to become stronger and more resilient.

• Hope is a practice: It's not something you passively wait for. Gratitude exercises, setting goals, and self-care can cultivate hopefulness.

• Support is essential: Surround yourself with positive people and seek professional help if needed.

• Learn from setbacks: View them as opportunities to learn and grow. Focus on finding solutions, not dwelling on problems.

By following these steps, you can develop hope and navigate difficult times with greater ease.

Ever felt overwhelmed by fear or anxiety? You’re not alone. Our minds have two ways of thinking – fast and intuitive, or slow and deliberate. Often, we're stuck in the fast lane, reacting to fear without thinking twice. But what if there's a way to slow down, analyse the situation, and choose a calmer response? In my counselling, I help clients understand this dual thinking process and learn techniques to shift from panic to peace.

Research has consistently shown that unemployment is strongly linked to increased rates of depression, anxiety, and stress. The rejection, financial uncertainty, and loss of routine can contribute to feelings of hopelessness . Individuals may struggle with negative self-talk, questioning their abilities and worthiness of employment.