How to cope with being unemployed.
Unfortunately, I have worked with several clients who have lost their jobs. Whether because of the job market, organisational changes, or personal changes, it can have significant impact on individual (and family) well-being. Beyond the financial difficulty of losing a job, the psychological impact of joblessness can be profound, with people feeling despair, feeling isolated, and having low self-worth.
Research has consistently shown that unemployment is strongly linked to increased rates of depression, anxiety, and stress. The rejection, financial uncertainty, and loss of routine can contribute to feelings of hopelessness . Individuals may struggle with negative self-talk, questioning their abilities and worthiness of employment.
Significantly, unemployment can lead to social isolation. As individuals withdraw from their social networks because of feelings of shame or embarrassment, they may experience a sense of loneliness and disconnection. This social isolation can exacerbate feelings of depression and contribute to a decline in overall well-being.
To cope with the challenges of long-term unemployment, it is important to prioritise self-care and maintain a positive outlook (easier said than done). Things that have helped the clients I work with include: engaging in regular physical activity, practicing mindfulness techniques, and seeking support from friends and family. It is also important to set realistic and achievable goals and celebrate small achievements, no matter how insignificant they may seem.
If you are struggling to cope with the emotional challenges of long-term unemployment, starting counselling help can be a valuable step. A counsellor can provide guidance, support, and therapeutic techniques to help you navigate this difficult period and know how to cope with losing a job.
Remember, you are not alone in facing these challenges. By taking proactive steps to address the toll of unemployment and seeking support when needed, you can increase your resilience and improve your overall well-being, and likely increase your chances of getting back into employment.
Recommendations for how to cope with being unemployed:
Stay positive: Try to focus on the things you can control. Set small goals and celebrate your achievements, no matter how small they may seem. Be aware of negative self-talk, and counter this with realistic, accurate, and helpful self-talk.
Stay active: Exercise can help boost your mood and reduce stress. Even a short walk can make a difference. It also allows you to get away from spaces that you allocate for job hunting, and create healthy routines in your day.
Stay connected: Maintain your social relationships. Spending time with friends and family can provide support and companionship. This may be hard, but it is an important part to coping without a job. Do not let any sense of shame or embarrassment get in the way of your relationships.
Seek professional help: If you are struggling to cope with unemployment, consider talking to a counsellor or therapist. They can provide guidance and support during this difficult time, which may include addressing your sense of self-worth, re-establishing a sense of identity, belonging and purpose.
Remember, unemployment is often a temporary situation. With the right strategies and support, you can overcome this challenge and find a new path forward.