Relationship Therapy in Wokingham

Couple Counselling & Relationship Therapy

I specialise in helping individuals (couples, two people within a family, intimate relationships) to navigate the complexities of their relationship. I provide professional guidance to address common issues such as:

• Communication breakdown including a sense of not being heard or understood

• Trust and infidelity concerns relating to physical or emotional ruptures

• Intimacy and sexual issues that have persisted or are new within the relationship

• Conflict resolution to resolve ongoing and difficult issues between individuals

• Pre-marital counselling for those that want to get married with a better attachment and way of relating

• Blended family challenges that bring together individuals from different families

Why Choose Relationship Therapy?

My approach to relationship therapy integrates evidence-based techniques and years of experience within therapy. I offer support in several ways, including:

• Personalised therapy intervention and goal-setting

• A safe, non-judgmental environment to explore and resolve issues

• Flexible scheduling options including morning, day-time, afternoon, evenings, and night-time

• Both in-person and online sessions

Take the first step towards a healthier relationship. Do not let relationship issues escalate. Seek help and start your journey towards a more fulfilling partnership today.

Research Supporting the Effectiveness of Relationship Therapy

Several studies have demonstrated the positive impact of couple counselling and relationship therapy on relationship satisfaction and individual well-being:

1. A meta-analysis published in the Journal of Marital and Family Therapy found that couple therapy positively impacts 70% of couples receiving treatment.

2. Research in the Journal of Consulting and Clinical Psychology showed that Emotionally Focused Therapy (EFT) for couples significantly improves relationship satisfaction, with effects lasting for years after treatment.

3. A study in the Journal of Family Psychology revealed that couples who underwent premarital counselling reported higher levels of marital satisfaction and were 30% less likely to divorce over a 5-year period.

4. The American Association for Marriage and Family Therapy reports that 98% of clients who received couple or family therapy described their experience as good or excellent, with over 97% saying they got the help they needed.

These findings underscore the value of professional intervention in addressing relationship challenges and fostering healthier, more satisfying partnerships.

Questions about Relationship Therapy

What is relationship therapy?

Couple counselling, also known as relationship therapy or marriage counselling, is a form of psychotherapy designed to help romantic partners (or individuals within any type of relationship) improve their attachment, communication, and bond. This approach focuses on enhancing communication skills, resolving conflicts, and strengthening emotional bonds between partners. In couple counselling sessions, a therapist works with both individuals to identify underlying issues, foster mutual understanding, and develop effective strategies for managing relationship challenges.

Key aspects of couple counselling include:

• Improving communication patterns and active listening skills

• Addressing trust issues and rebuilding intimacy

• Navigating major life transitions or external stressors

• Resolving recurring conflicts and developing healthy problem-solving techniques

• Exploring individual and shared goals for the relationship

• Enhancing emotional connection and mutual support

• Addressing intimacy and sexual concerns

• Managing differences in parenting styles or blended family dynamics

Whether you are facing a specific crisis or seeking to strengthen your relationship proactively, relationship therapy offers a supportive environment to explore, grow, and reconnect with your partner. With evidence-based techniques tailored to your situation, I aim to help you to build a more resilient and satisfying partnership.

How long does couples therapy typically last?

The duration of therapy varies depending on the couple's needs. Some issues may be resolved in a few sessions, while others may require longer-term therapy. I tailor our approach to each couple's situation.

Is online couples counselling effective?

Yes, online couple counselling can be just as effective as in-person sessions. It offers convenience and flexibility, allowing couples to engage in therapy from the comfort of their own home. There are a few extra considerations to explore to ensure it is effective e.g. ensuring any children are not in earshot or nearby, and agreeing what happens if one of the couple is not present or online.