Grief Awareness Week 2024

Grief is not a challenge to be conquered, but a deeply personal experience that each individual navigates uniquely. There's no prescribed timeline or "correct" way to grieve. Whether it comes in waves of intense emotion or as a quiet, persistent ache, grief is a testament to the profound love we carry for those we've lost.

Key insights:

• Grief is unique to each person and relationship

• Healing is about learning to carry love differently, not "getting over" loss

• Practical steps include acknowledging emotions, creating remembrance rituals, building support networks, and practicing self-compassion

Remember: Your grief is valid. Your healing journey is your own. You are not alone.