Understanding ‘reaction’ and ‘response’, and how it can reduce anxiety and fear.

Ever felt overwhelmed by fear or anxiety? You’re not alone. Our minds have two ways of thinking – fast and intuitive, or slow and deliberate. Often, we're stuck in the fast lane, reacting to fear without thinking twice. But what if there's a way to slow down, analyse the situation, and choose a calmer response? In my counselling, I help clients understand this dual thinking process and learn techniques to shift from panic to peace.