With over 7 years of experience as a fully qualified counsellor, I am dedicated to helping you feel better. Whether you prefer in-person sessions in Wokingham therapy rooms or online or phone sessions, I offer a safe, confidential, and professional space to explore your thoughts and feelings.

My Approach:

I tailor my sessions to your needs, drawing from a variety of evidence-based techniques, including:

• Cognitive Behavioural Therapy (CBT): Addressing thought patterns and behaviour.

• Psychodynamic Therapy: Exploring unconscious processes and past experiences.

• Dialectical Behavioural Therapy (DBT): Managing emotions, increasing distress tolerance, improving relationships.

• Existential Therapy: Finding meaning and purpose in life.

• Person-Centred Therapy: Fostering self-awareness and growth.

• Elements of Coaching & Solution-Focused Therapy: Setting goals and finding practical solutions.

Ready to Take the First Step?

Book a free initial consultation to discuss your goals and see if we are the right fit. I am committed to providing you with the personalised care and support you deserve.